Fibroids - Options for Prevention and Treatment
70-80% of women are estimated to have fibroids by the time they're 50 years of age. Leiomyomas, a medical term for uterine fibroids,...
Tend-and-Befriend: Top 5 Tips for Managing Anxiety
Anxiety. Most women experience it in some form during their lifetime. The Centre for Addiction and Mental Health in Canada sites that...
link to alive magazine article on strategies for managing perimenopause
Looking for ideas to help manage perimenopause? How do you know it's perimenopause? What defines perimenopause? I wrote an article in...
