Tend-and-Befriend: Top 5 Tips for Managing Anxiety
Anxiety. Most women experience it in some form during their lifetime. The Centre for Addiction and Mental Health in Canada sites that...
Nightsweats? Options for reducing nightsweats during menopause
Waking up between 1-3 AM with a wet pillow, wet blankets, and wet hair due to sweating and hot flushes? 60-80% of women who are...
link to alive magazine article on strategies for managing perimenopause
Looking for ideas to help manage perimenopause? How do you know it's perimenopause? What defines perimenopause? I wrote an article in...
