Nightsweats? Options for reducing nightsweats during menopause
Waking up between 1-3 AM with a wet pillow, wet blankets, and wet hair due to sweating and hot flushes? 60-80% of women who are...
link to alive magazine article on strategies for managing perimenopause
Looking for ideas to help manage perimenopause? How do you know it's perimenopause? What defines perimenopause? I wrote an article in...
