Why Vegan?
The February issue of Alive magazine focuses on vegan lifestyle choices. While I am not vegan, I encourage and support plant-based eating...
Blender Paleo Chocolate Macaroons
Easy. Basic ingredients. Delicious. Using your laziness (or lack of desire to do anything non-essential) to your utmost benefit. I like...
Nightsweats? Options for reducing nightsweats during menopause
Waking up between 1-3 AM with a wet pillow, wet blankets, and wet hair due to sweating and hot flushes? 60-80% of women who are...
Healthy Tahini Miso Zucchini Vegetable Dip (not hummus)
Some days opening a can of chickpeas, rinsing them, rinsing the can, & taking off the label for recycling is not something I want to do....
5 Easy Tips for Reducing Anxiety
Anxiety has many causes, and like most conditions or symptoms, knowing the root cause of the anxiety reveals the best treatment options....
