Tend-and-Befriend: Top 5 Tips for Managing Anxiety
Anxiety. Most women experience it in some form during their lifetime. The Centre for Addiction and Mental Health in Canada sites that...
Why Anti-Aging is Bullsh*t (or, Aging with Integrity)
Let's look at the hows and whys of aging well...Aging occurs naturally. From the moment we are born, we are aging. Telomeres (the ends o
I'm a Grown Woman - Why Do I Have Acne? (Adult Acne & What You Can Do About It)
Adult acne, whether constant or cyclical breakouts, can occur at nearly any age. What causes breakouts in adulthood, and what can you do?...
Why Vegan?
The February issue of Alive magazine focuses on vegan lifestyle choices. While I am not vegan, I encourage and support plant-based eating...
Blender Paleo Chocolate Macaroons
Easy. Basic ingredients. Delicious. Using your laziness (or lack of desire to do anything non-essential) to your utmost benefit. I like...
Nightsweats? Options for reducing nightsweats during menopause
Waking up between 1-3 AM with a wet pillow, wet blankets, and wet hair due to sweating and hot flushes? 60-80% of women who are...
Sleep Series Part 1: What Type of Insomnia Do You Have? (And 5 Things You Can Do Today To Start Slee
Sleep. Thoughts of sleep. Daydreams of sleep. Desire for sleep. But when it comes time to sleep...can't sleep? Can't fall asleep? That's...
Healthy Tahini Miso Zucchini Vegetable Dip (not hummus)
Some days opening a can of chickpeas, rinsing them, rinsing the can, & taking off the label for recycling is not something I want to do....
5 Easy Tips for Reducing Anxiety
Anxiety has many causes, and like most conditions or symptoms, knowing the root cause of the anxiety reveals the best treatment options....
