5 Easy Tips for Reducing Anxiety
Anxiety has many causes, and like most conditions or symptoms, knowing the root cause of the anxiety reveals the best treatment options....
Can Probiotics Help Anxiety?
Why is everyone talking about probiotics with relation to gut health and brain health? Because, it's exciting and weird: your bacteria...
My Favourite Skincare Products
A few of my favourite things... Skincare only came into my field of "caring" in my early 20's. Before that, I was a soap and water person...
Kale Pesto Recipe
Want an easy recipe that's quick (...kind of assumed with "easy recipe"), delicious, and a great way for the whole family to pack in the...
Food Allergy Testing - Your Questions Answered
Food allergies are a common concern for people coming to see a naturopathic doctor. "Am I allergic to gluten? Can I tolerate dairy?...
Top Tools for Managing Jet Lag Effectively
Jet lag is a constant struggle for those who find themselves travelling frequently for work, (or fun). There are many ways to help your...
