Can Adrenal Support Slow Aging?
Adrenals - the basics: Adrenal health is often discussed in naturopathic medical visits. Most people are familiar with adrenals: the...
Fibroids - Options for Prevention and Treatment
70-80% of women are estimated to have fibroids by the time they're 50 years of age. Leiomyomas, a medical term for uterine fibroids,...
Tend-and-Befriend: Top 5 Tips for Managing Anxiety
Anxiety. Most women experience it in some form during their lifetime. The Centre for Addiction and Mental Health in Canada sites that...
How much coffee is too much? (Hormesis explained)
Did you know there's an optimal amount of most foods and drinks, after which point they might be harmful? This concept is called hormesis...
Why Anti-Aging is Bullsh*t (or, Aging with Integrity)
Let's look at the hows and whys of aging well...Aging occurs naturally. From the moment we are born, we are aging. Telomeres (the ends o
Hair Loss in Women - Does PRP Work?
Let’s Talk Hair Loss & Treatments that Work Hair loss in women is a distressing occurrence. Suddenly seeing thinning of your hair without...
I'm a Grown Woman - Why Do I Have Acne? (Adult Acne & What You Can Do About It)
Adult acne, whether constant or cyclical breakouts, can occur at nearly any age. What causes breakouts in adulthood, and what can you do?...
Why Vegan?
The February issue of Alive magazine focuses on vegan lifestyle choices. While I am not vegan, I encourage and support plant-based eating...
Blender Paleo Chocolate Macaroons
Easy. Basic ingredients. Delicious. Using your laziness (or lack of desire to do anything non-essential) to your utmost benefit. I like...
Nightsweats? Options for reducing nightsweats during menopause
Waking up between 1-3 AM with a wet pillow, wet blankets, and wet hair due to sweating and hot flushes? 60-80% of women who are...
